Saturday, March 5, 2011
Wednesday, February 16, 2011
Why Getups?
Great article posted on Dragondoor by Master RKC Dave Whitley on why we spend so much time on the Turkish Get-up (TGU)
Why Getups?
Was feeling tight and sore today(to much time on the computer) and was planning on taking today off from training. Read this article and decided on moving a bit.
Prep: brettzel, pumps, Indian clubs
16kg armbars
16kg TGU x 2/2
-hipflexor stretch
20kg TGU x 2/2
-more Indian clubs
24kg TGU x 2/2
This took about 30mins and I feel terrific!
Why Getups?
Was feeling tight and sore today(to much time on the computer) and was planning on taking today off from training. Read this article and decided on moving a bit.
Prep: brettzel, pumps, Indian clubs
16kg armbars
16kg TGU x 2/2
-hipflexor stretch
20kg TGU x 2/2
-more Indian clubs
24kg TGU x 2/2
This took about 30mins and I feel terrific!
Wednesday, February 9, 2011
Here we go!
Finishing up the Kettlebility blog..will be posting articles, workouts, workshops, classes, etc. Keeping you up to date on what is going on at Kettlebility.
Enjoy!
Enjoy!
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